Health Tips Section

Health tips from our Physicians Remember to always speak with your doctor regarding your specific situation Please view our disclaimer

Exercise

Exercise

Exercise is an important way to keep our bodies healthy, stay fit, fight illness, and relieve stress.  Exercise can take many forms, including walking, running, swimming, biking, swimming, working out at the gym, dancing, sports, and more.  Please consult your Physician regarding your specific exercise needs and your ability related to your health before you being any exercise program.

 

Resources on Exercise

Health Canada

Peel Health

Canadian Society for Exercise Physiology

Participaction

Canadian Physical Activity Guidelines