High blood pressure, or “Hypertension,” is a dangerous risk factor for heart disease, stroke, diabetes, kidney failure, and other serious illnesses.
You can lower your blood pressure by living a healthy lifestyle, avoiding smoking and alcohol, losing weight, exercising, and reducing your stress.
Please consult your Doctor about your specific situation, and learn how to lower your blood pressure.
Websites to Learn About Hypertension
Handouts on Hypertension
Eat Right Ontario – you can even email or call a Dietitian for free!