High cholesterol is an important risk factor for Heart Disease, Stroke, Diabetes and other illnesses.
You can lower your cholesterol with a healthy lifestyle, including a healthy low fat diet, exercise, and weight loss.
Sometimes medication is needed to lower your cholesterol to target. There are many resources available to learn about how to lower your cholesterol.
Websites to Learn About Cholesterol
Eat Right Ontario – You can even email or call a Dietitian for free!
Handouts on Cholesterol