Health Tips Section

Health tips from our Physicians Remember to always speak with your doctor regarding your specific situation Please view our disclaimer



High cholesterol is an important risk factor for Heart Disease, Stroke, Diabetes and other illnesses.
You can lower your cholesterol with a healthy lifestyle, including a healthy low fat diet, exercise, and weight loss.
Sometimes medication is needed to lower your cholesterol to target.  There are many resources available to learn about how to lower your cholesterol.


Websites to Learn About Cholesterol

The Heart and Stroke Foundation of Canada

Ministry of Health

Diabetes Association of Canada

Eat Right Ontario – You can even email or call a Dietitian for free!


Handouts on Cholesterol

Dyslipidemia Diet Guidelines

Living with Cholesterol

Cholesterol and Diabetes


Eat Well Live Longer