Eating healthy is one of the most important things we can do to promote good health. A healthy diet helps us grow, heal from injury, fight illness, and stay happy. There are many resources available to learn about healthy nutrition. Canada’s Food Guide is an excellent reference for an approach to a healthy diet. You also can consult with a Registered Dietitian to review your dietary requirements. Make sure you talk to your Physician about your specific health and dietary needs.
Resources on Healthy Eating
Eat Right Ontario – you can even email or call a Dietitian for free!
Handouts on Healthy Eating