Health Tips Section

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Sleep Hygiene

Sleep Hygiene

Normal sleep is a basic requirement for healthy living.  There are some easy things you can do to help ensure you are getting the best sleep possible.
The process of “sleep hygiene” is a series of practices used to sleep in a regular, systematic way to have normal quality sleep.
It involves having a regular bedtime routine, creating an environment conducive to sleep, and avoiding potential things that can disrupt sleep.

Website about Sleep

Canadian Sleep Society


Handout on Sleep Hygiene

Sleep Hygiene Handout